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All posts tagged "Fruits"

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    Why everybody loves African Cherry (Agbalumo, Udara)

    Hurray, Cherry, popularly called Agbalumo, Udara, and Otien in some parts of Nigeria is back to town. The African cherry fruit has lots of health benefits that will surprise anyone! The exotic fruit has a...

    • Posted January 29, 2017
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    Let’s Go (EAT) Bananas

    Bananas are really good for you… 1. Bananas contain a natural chemical that can make a person happy – The same chemical found in Prozac. Just have a break and eat a couple of...

    • Posted October 30, 2015
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    14 Genius Tricks to Keep Fresh Food From Spoiling Fast

    It’s happened to the best-intentioned of us, you make a plan to eat healthy, morning smoothies every morning, lots of veggies, you say… then, you buy your fruits and before you can press the...

    • Posted October 12, 2015
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    NEWS FLASH: Juicing and Alcohol Have the Same Effect on Your Body

    Juicing is without a doubt one of the biggest health food trends in recent years. But is it really all that good for you? Some people credit their fit bodies to daily juices, but...

    • Posted May 9, 2015
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    How To Make An Edible Apple Swan (VIDEO)

    We think this is a beautiful way to serve Apples. What do YOU think?  
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    A Slice Of Pineapple Anyone? (VIDEO)

    Interesting. Health Benefits Potential Anti-Inflammatory and Digestive Benefits Antioxidant Protection and Immune Support   How to Select and Store Look for pineapples that are heavy for their size. While larger pineapples will have a...

    • Posted October 22, 2014
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    Foods That Control Your Appetite

    When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most diets fail within a week....

    • Posted September 2, 2014
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    How To Make The Perfect Summer Fruit Salad (VIDEO)

    Summer’s almost over in some parts of the world, but for those parts of the world where it’s Summer practically all the year round, this might be nice to try. Let us know at...

    • Posted September 1, 2014
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  • Fruits And Veggies

    Most adults would benefit from one and a half to two cups of fruit and two to three cups of vegetables each day. But it might be easier to reach our recommend servings if...

    • Posted August 30, 2014
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    Feeling Drained?

    4 Eating Habits That Sap Your Energy Fast