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7 Things Every Woman Who Wears Heels Should Know

By on December 31, 2015
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HEELS! Ww love them, don’t we ladies? They make you walk right(some of us anyway LOL), look right. But heres what you NEED TO KNOW.

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Any heel above two inches causes your foot to slide around in the shoe, redistributing weight in an unnatural way.

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The shape of high heels causes the calf muscle to shorten and the Achilles tendon to stiffen. Over time, this leads to less flexible ankles.

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Wearing high heels has been linked to an increased risk of osteoarthritis, especially since it is a more common condition among women than men and because women wear heels more often than men do.

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High heels decrease muscle efficiency in walking, creating a greater risk for muscle stress and strain.

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Because heels cause an unnatural position, bodily alignment is thrown off and more pressure is placed on the lower back.

THE SOLUTION: Wear heels as infrequently as possible, and do plenty of foot stretches after you take them off. Plus, wearing flats can help relieve some of the problems caused by wearing heels.

Thank God there’s a solution as i don’t see myself leaving my heels anytime soon. YOU?

From whowhatwhere.co.uk

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